Anyway, the workout is only 20min long, and I bought some 5lb dumbbells to go along with it. A year ago I probably could have completed the workout with 10 or even 15lb weights, but, 5lbs is tough for me these days. And, I even took a chance and went for 5lbs over 3lbs. It consists of a short warm up, and then 3 circuits that have 3min strength, 2min cardio (we're talking jumping jacks and jump rope here) and 1min abs, and then a stretch session for cool down. No rest between any of it (unless you cheat - which I had to in order to drink water, and also pick up a fussy baby. Of course she sleeps 2hrs on mornings I don't try to get something done!).
The conclusion is I'm out of shape. And, it's a pretty good workout for $8. And, I did level 1. There are 3 levels, and the rule of thumb is you do each for 10 days. I'll check back in at day 11 and let you know what I think about Level 2. My goal is to finish this before we go to NY for Thanksgiving. I have enough days, so long as I don't cheat and skip out a day!
